In 100 g (Grams) of Potatoes, boiled, cooked without skin, flesh, with salt there is 13.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Potatoes, boiled, cooked without skin, flesh, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Potatoes, boiled, cooked without skin, flesh, with salt

Potatoes, boiled, cooked without skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked without skin, flesh, with salt are listed below.

Water	77.46 g	77.46%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.1 g	0.1%
Ash	0.72 g	0.72%
Carbohydrate, by difference	20.01 g	20.01%
Fiber, total dietary	2 g	2%
Sugars, total	0.89 g	0.89%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.31 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	328 mg	0.33%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.27 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	7.4 mg	0.01%

Nutrients in Potatoes, boiled, cooked without skin, flesh, with salt